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We often get raised to be unbalanced.

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I wasn't raised to not take what I wouldn't dish out and to not dish out what I can't take. I was raised to let others wind me up and then to explode at them, and then to blame myself for the whole thing... The letting them wind me up and the exploding. 

I was raised to hate myself. To see and blame and shame myself as both a victim and a villain. Never anything neutral or positive. Always negative. To dehumanize myself and let others dehumanize me. Then do dehumanize myself further and let others further dehumanize me as penance or as a punishment for doing it and letting it get dine to me.

It's not only "not healthy." It's never, ever even okay. Never humane. Never not torture. Never justified.

So don't dish out what you can't take. What goes around comes around. You'll have to pay the difference of your overkill. Every action has an equal and opposite reaction. The other so called rules and laws are just supplements of this one when used right and negative when used wrong and taken to mean something negative or seen as a negative thing. Just commentary.

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